½ cup raw cacao powder

Fresh red chilli – I have added the chilli for a metabolism boost

Banana

Avocado

Maple syrup

 

1.       Peel avocado, remove flesh and add to a mini mixer

2.       Add all remaining ingredients and blitz to a smooth consistency

3.       Scoop out and pop into fancy glasses/dishes

 

Why is this a heart healthy recipe?

 

 Avocado is one of the loveliest and healthiest foods you can eat! Full of nutrients and essential fatty acids and is super-versatile, as you can see here using it to make a chocolate pudding!

Chilli helps to rev up your metabolism.  The key to long term weight management is a healthy and active metabolism. (Not a sluggish slow one, which dieting can create!).