Granola

6-8 cups plain porridge oats

1 cup shredded unsweetened coconut                  
2 tbsp chia seeds                                            
1 cup mixed seeds

Large bowl sultanas/raisins 
1 tbsp coconut oil
2 tbsp maple syrup

1 tbsp cinnamon

Grated nutmeg

 

  1. Preheat the oven to 350F / gas 4 / 180C (slightly less for fan assisted ovens)

  2. In a large mixing bowl combine the oats, seeds and cinnamon and blend well

  3. Add the melted oil, maple syrup and mix very well into the oat mixture

  4. Pour the granola mix onto a baking tray, spreading into an even layer

  5. Bake for about 25 minutes – check it halfway through

  6. Cool granola mix completely before adding the dried fruit

 

Store in an air-tight container (will keep for a few weeks, - if it lasts that long!

Shop bought Granola can often be full of sugar - adding a higher ratio of porridge oats makes this go a lot further.

© 2019 The Health Kick

louise@thehealthkick.co.uk

07557 343 896

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