Not Your Average Weight Loss Course
This is not a diet
What you will gain from this course
Understand and appreciate your body
Understand how many foods can be misleading and counter-productive to health and weight loss
Receive individual support to meet your needs
Understand how the terminology of food/dieting can be damaging to mental health and emotional well-being
Be in a position to move forward with a healthy food relationship for life
Achieve the weight you desire without compromising your health
Why should you join this course?
It can be scary trying to make a health change.
You can feel alone, confused, bored of failed attempts
I can guide you
Explain it isn't your fault
Banish any myths
Set you up for life
INDIVIDUAL SUPPORT OPTION
Information for you to download and complete at each module.
Individual feedback and support will be given based on the information you share.
Food diary analysis
Individual reports produced
Full access to the course
All videos, downloads and information
No 1:1 support or individually prepared documents or feedback