Sticky Date & Nut Energy Bites

250g pitted dates

100g dark Chocolate (at least 70%) 

3 tbsp. smooth peanut butter

3 tbsp. porridge oats

  1. Place all the ingredients into a mini processer & blitz together

  2. Mould into desired shapes

  3. Place in the fridge to chill 

These are naturally sweet and free from added refined sugars - that does not mean they can be eaten with true abundance! They are calorie dense despite being nutritionally dense. 

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louise@thehealthkick.co.uk

07557 343 896

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