As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth Nutrition and our heart. As with many things, nutrition has a role to play in contributing to the good and bad elements of our #lifestyle which can influence our health. I have created a special valentines menu, unsurprisingly this is full of heart-healthy recipes but still deliciously decadent and rich! The Valentines Menu kicks off with wa