How To Make Good Habits Stick For Good
A good habit can often seem harder to build than a bad habit. For example, if you regularly hit the bar with your friends, then spending...
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The Health Kick and Louise Mercieca - Nutritional Therapist and Author,
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Louise Mercieca
- Dec 6, 2023
- 2 min
What To Do If Your Medical Professional Lets You Down
In the UK we are lucky enough to have the NHS which offers free health care to everyone. For the most part, this means that we all have...
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Louise Mercieca
- Nov 17, 2023
- 2 min
Habits You Can Try to Improve Your Mental Health
One of the biggest and most widely discussed concepts today is mental health. Everywhere you go, mental health awareness is plastered all...
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Louise Mercieca
- Jul 5, 2023
- 4 min
World Chocolate Day 7th July
Chocolate If I had to pick one item as the most universally popular food, I come across it would be chocolate so it’s hardly surprising...
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Louise Mercieca
- Jun 2, 2023
- 5 min
How Food Shapes Your Child – what you need to know about early years nutrition
Early Years Nutrition Early Years nutrition goes much deeper than simply ensuring a child is full. Nutrition is a complex, multi-faceted...
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Louise Mercieca
- May 18, 2023
- 2 min
Effective Ways To Improve Your Child's Cognitive Development
Cognitive development describes how children think, explore, and solve problems. As your kids expand their knowledge, abilities, and...
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Louise Mercieca
- Apr 21, 2023
- 5 min
National Tea Day 21st April
Tea. How many times do we sit down to have a nice cup of tea? A cup of tea to wake us up, to soothe a shock, to settle the tummy, to help...
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Louise Mercieca
- Mar 15, 2023
- 3 min
Alternative Medicine: Looking After Your Body The Natural Way
Taking care of our bodies is essential to good health and well-being. And many of us are turning to alternative medicine as a way to do...
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Louise Mercieca
- Feb 20, 2023
- 2 min
5 Ways to Improve Your Health and Build More Confidence
Feeling good about yourself is important. After all, when you have confidence, you can take on the world and accomplish anything you set...
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Louise Mercieca
- Jan 23, 2023
- 2 min
Guard Your Mental Health: How to Cultivate a Strong Mindset
Mental health is just as important as physical health. In order to be successful in life, you need to have a strong mindset and sense of...
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Louise Mercieca
- Jan 5, 2023
- 6 min
Tips for Healthier Weight Loss
Achieving a healthy weight is essential for anyone looking to maintain their overall health and well-being. Unfortunately, many people...
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Louise Mercieca
- Nov 30, 2022
- 2 min
Top Tips For Taking Care Of Your Skin
Taking care of your skin is an important part of any beauty routine. Your skin is the largest organ in your body and it covers and...
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Louise Mercieca
- Nov 20, 2022
- 3 min
Three Essentials To Keep Your Healthy
Let's face it: because we are alive, we will always have aches and pains. These can get worse with age, illness, and the stress of...
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Louise Mercieca
- Oct 21, 2022
- 2 min
3 Quick & Easy Ways To Manage Your Health
If you regularly suffer from colds, flus, and similar diseases, you could want to look after your health better, but you mightn’t know...
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Louise Mercieca
- Sep 2, 2022
- 2 min
What Could Be Influencing Your Hormone Levels?
When you aren't sick but you know you don't feel quite right, it could be a hormone imbalance. Hormones serve as internal communications...
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Louise Mercieca
- Jun 25, 2022
- 2 min
The Most Effective Methods For Preventing Sickness
It can be pretty hard to prevent yourself from getting sick, seeing as coughs, colds, and flu can strike at any time. However, it’s not...
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Louise Mercieca
- May 12, 2022
- 4 min
Men's Health
Throughout history both males and females have been depicted in ways that we still see in society today. Female health problems were...
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Louise Mercieca
- Apr 27, 2022
- 2 min
Here's How To Look After Your Mental Health the right way
It’s easy to forget about the importance of our mental health. Instead, people tend to focus on other aspects of their well being like...
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Louise Mercieca
- Apr 7, 2022
- 4 min
You Need To Take Care Of Your Mental Health In Any Way Possible
Mental health is still somewhat of a taboo topic to talk about, but it shouldn’t be. Everyone needs to take care of their mental health,...
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Louise Mercieca
- Mar 29, 2022
- 3 min
Happiness, Optimism and Health
Happiness Happiness – the word conjures up many images and different scenarios for each of us. When you hear the word happiness what are...
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