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How Food Shapes Your Child



My book shows you how feeding a child is not just about the amount of food that they eat but how food shapes their health now and in the future.  It's engaging and designed for children to be involved and has lots of family-friendly recipes.

"How Food Shapes Your Child - Mrs P and I have definitely been inspired with lots of recipes for the grandchildren.  The body facts were an interesting read too!"

Theo Paphitis

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"This is a no nonsense practical approach to sensible eating. It explains why eating proper food without sugar and additives really makes a significant difference to your child's physical and mental wellbeing which will give them a life long rational relationship with food. The book is beautifully laid out and the recipes are also suitable for adults and children alike. Well researched with lots of great advice, would definitely recommend."

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"This should be a must for anyone with children, working with children or in any way involved in feeding them! The recipes are a huge hit in our house.

Clear understanding of nutrition, advice written by a mum for other mums and meal ideas that fit even our tight budget. Highly recommended."

"I really like the idea behind this book. As both a parent and a early years professional I feel we need more like this. There’s just enough content to feel more informed and to go off to find out more if interested.

Easy book to access and would be keen to have more info about diet and effects on the body and brain in the future."

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"Just LOVED this book, it is such an incredible resource when you have young children, I couldn't find anything similar on the market. This is packed full of not just the science behind good eating and why we should eat the right foods, but is packed with brilliant recipes with ingredients you can actually find cheaply at the supermarket"