As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth Nutrition and our heart. As with many things, nutrition has a role to play in contributing to the good and bad elements of our #lifestyle which can influence our health. This doesn't mean that we have to miss eating nice foods! I have created some 'heart healthy recipes' take a look: - https://www.thehealthkick.co.uk/heart-healthy-recipes-1

As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth Nutrition and our heart. As with many things, nutrition has a role to play in contributing to the good and bad elements of our #lifestyle which can influence our health. I have created a special valentines menu, unsurprisingly this is full of heart-healthy recipes but still deliciously decadent and rich! The Valentines Menu kicks off with wa