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Alternative Medicine: Looking After Your Body The Natural Way

Taking care of our bodies is essential to good health and well-being. And many of us are turning to alternative medicine as a way to do so. From acupuncture to aromatherapy, there are plenty of natural remedies available to help us feel our best.

In this blog post, we’ll explore some of the most popular forms of alternative medicine. Including the benefits of each and how they can help to improve our overall health and well-being. Let’s get started.


Acupuncture is a form of traditional Chinese medicine where thin needles are inserted into specific points on the body. It is thought to help with a variety of health issues, including pain relief, stress reduction, and digestive problems. Many people find acupuncture a relaxing and effective alternative medicine. And it is becoming increasingly popular in the UK. Thanks to the surge in the popularity of alternative treatments, you won’t have any trouble finding a great acupuncture therapist.


Aromatherapy is the use of essential oils to boost your well-being. Essential oils are extracted from plants. And they’re believed to have a huge variety of healing properties. Aromatherapy can be used in many ways, including massage, baths, and diffusers. So there’s something for everyone with this alternative treatment. Some of the most popular essential oils include lavender, peppermint, and eucalyptus, known for their calming and rejuvenating properties.

Herbal Medicine

Herbal medicine uses plants and plant extracts to support overall health. They make a great addition to daily medication or supplements you might already take. In fact, many common medicines, such as aspirin and morphine, are derived from plants. Herbal medicine is believed to be a gentler and more natural form of treatment than more traditional pharmaceuticals. Some of the most popular herbs used in herbal medicine include echinacea, ginseng, and St. John’s Wort.


Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It is believed to help with a variety of health issues, including stress reduction, pain relief, and improved flexibility. Yoga is also an excellent form of exercise, and many people find that it helps to improve their overall fitness while supporting their mental health. It’s particularly good for anyone struggling with chronic pain because it’s a low-impact, full-body workout. Coupled with eating well, Yoga is an excellent way to support and improve your health.


Osteopathy is a form of alternative medicine that focuses on the musculoskeletal system. It’s based on the principle that the body can heal itself if the musculoskeletal system is in balance. Osteopaths use various techniques, including massage, stretching, and manipulation, to help restore balance and promote healing. It can be used to treat a wide variety of health issues, including back pain, headaches, and joint problems. For more information on the benefits of osteopathy, check out


Alternative medicine is becoming increasingly popular in the UK as more and more people look for natural and holistic ways to improve their health. From acupuncture to Yoga, there are plenty of different forms of alternative medicine to get stuck into. Each with its own unique benefits.

When trying any alternative or new treatment, make sure you do your research or work with an expert in the field. So why not give it a try and see how it can help you feel your best?

Louise Mercieca

Nutritional Therapist

Podcast Host

Personal Trainer

Early Years Nutrition Consultant

Award-winning Author

Food & Health Writer

Presenter on Early Years TV Food

Keynote speaker

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