As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth...

That may seem like a strange question but in the current climate we have suddenly all become all too aware of our own immune system, our...

We are living in strange times, it's hard not to panic or feel overwhelmed when the news is constantly filling us with fear. #Covid-19 is...

On Friday the day finally came when I got to meet #TheoPaphitis! I had understandably been excited about this for some time, he was my...

As a #Nutritional Therapist I have always believed in a #healthy #balanced #diet, real #food (none of that weird rubbish full of...

It's nearly #PancakeDay and the shops are full of all the weird and (in my opinion) not so wonderful toppings! I have come up with a...

A little while ago I got into a bit of a disagreement on a Facebook post, I try not to jump in on posts where I see some confusion or...

As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth...

Sick and tired of trying different diets. Confused about calories? Bored of missing out? Read on! It doesn't have to be this way! There's...